sitiralia's Journal, 24 Jan 22

sitiralia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2022

68.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

832 kcal

Fat: 27.87g | Prot: 17.95g | Carbs: 130.85g. Breakfast: Nissin Biskuit Gabin Original, Gula Pasir, Kopi. Dinner: Uleg Sambal Pedas, Perkedel Jagung, Nasi Putih, Teh Manis. Snacks/Other: Kroket, Kraft Cheddar Cheese. more...

1851 kcal

Exercise: Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sitiralia's Weight History

View Complete History

sitiralia's Journal, 24 Jan 22

Submit a Comment

sitiralia's Weight History