Weigh In record (no journal entry) for 24 January 2022
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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953 kcal
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Fat: 67.89g | Prot: 64.58g | Carbs: 17.67g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Салат с грибами, Фундук Фундук, Простоквашино Масло Сливочное 82%, Миндаль Миндаль, Семга Слабосоленая. Dinner: Сало, Минтай Жареный. more...
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Losing 0.7 kg a Week
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ptiyoulia06's Weight History
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