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Die üblichen Schwankungen 🥴
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2513 kcal
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Fat: 95.56g | Prot: 226.79g | Carbs: 186.43g.
Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, Bananbrot, Peanut Butter Crunchy, Quark 20%, Laktosefreie Milch 1,5%, Beeren-Mix TK, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: Espana Original Jamon Serrano Schinken, Harzer Harzer Käse. Dinner: Harzer Harzer Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Président Meer Salz Butter, REWE Beste Wahl Vegane Burger Patties. more...
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Gaining 4.9 kg a Week
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