Weigh In record (no journal entry) for 24 January 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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621 kcal
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Fat: 22.06g | Prot: 13.53g | Carbs: 88.05g.
Breakfast: Gut Ponholz Paprikalyoner, Golden Toast Butter Toast, Apfel, Kaffee mit Milch. Dinner: REWE Beste Wahl Tomaten-Basilikum Pasta-Sauce, Henglein Gnocchi. more...
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2703 kcal
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Exercise:
Cross Training - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 6 hours. more...
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steady weight
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