Weigh In record (no journal entry) for 24 January 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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837 kcal
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Fat: 24.94g | Prot: 28.93g | Carbs: 123.33g.
Breakfast: Banaan. Lunch: Boni Bosbessen Confituur , Brugge Jonge Kaas, Colruyt Breughel Brood. Dinner: Witte Rijst, Iglo Kombino Spinazie. more...
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Losing 0.5 kg a Week
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