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Ohne Worte
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1108 kcal
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Fat: 34.73g | Prot: 53.88g | Carbs: 151.61g.
Breakfast: Gurke (mit Schale), Möhren. Lunch: Mangos, K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Dinner: Spitzpaprika, Milch 1,5%, K-Classic Edel-Salami, Quäse Protein, Vollkornbrot. more...
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482 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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diewahnsinnige86's Weight History
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