Weigh In record (no journal entry) for 24 January 2022
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82.1 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1052 kcal
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Fat: 47.03g | Prot: 26.23g | Carbs: 141.83g.
Breakfast: Mangos , Bananas . Lunch: Pakco Hot Mixed Vegetable Pickle, Sunflower Oil, Cooked Watercress (Fat Not Added in Cooking), White Rice, Gourd White-Flowered (Calabash) , Dal, Borlotti Beans, Potato Curry. Dinner: Sunflower Oil, Gourd White-Flowered (Calabash) , Borlotti Beans, Potato Curry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Garlic , Watercress , Dal. more...
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Losing 0.1 kg a Week
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