Weigh In record (no journal entry) for 19 January 2022
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93.6 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1354 kcal
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Fat: 57.02g | Prot: 77.53g | Carbs: 134.19g.
Breakfast: Шоколадница Латте Халва, Fitnes Shock Protein Muffin Cherry & Chocolate, Авокадо Авокадо, Каравай-СВ Хлеб Оригинальный, Яблоко, Ичалки Сыр Диетический 27%, Valio Молоко 0,05%. Lunch: Яблоко, Апельсин, Курица Вареная, Гречка Отварная. more...
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Gaining 7.7 kg a Week
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nastyosha's Weight History
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