Weigh In record (no journal entry) for 24 January 2022
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2063 kcal
|
Fat: 82.37g | Prot: 130.88g | Carbs: 188.75g.
Breakfast: Kreatin, Eiweißshake, Hafer porige. Lunch: Landgut Feines Hühnerfilet, Tomaten, Bonduelle Goldmais, Lyttos Griechisches Naturjoghurt 0% Fett, Santa Maria Vollkorn Tortilla. Dinner: Gefüllte Paprika, Kinder Country. Snacks/Other: Eskimo Likkies Chocolate Caramel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|