Weigh In record (no journal entry) for 24 January 2022
|
62.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1321 kcal
|
Fat: 70.52g | Prot: 57.46g | Carbs: 111.95g.
Breakfast: Мясновъ Чоризо, Harry's Сандвичный Хлеб Пшеничный, Dolce Granto Сыр Пармезан, Alti Сыр Бри с Плесенью. Lunch: Доширак Лапша "Доширак Квисти" со Вкусом Говядины. Dinner: Арла Мягкий Сливочный Сыр, Вольчек Булочка со Сливками , Багет, Лосось. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|