Weigh In record (no journal entry) for 09 October 2014
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73.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1528 kcal
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Fat: 88.98g | Prot: 43.64g | Carbs: 137.09g.
Dinner: Cheddar Cheese, Margarine, Baguette. Snacks/Other: Puff Pastry (Frozen, Baked). more...
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Losing 0.2 kg a Week
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