Weigh In record (no journal entry) for 09 October 2014
|
73.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
1528 kcal
|
Fat: 88.98g | Prot: 43.64g | Carbs: 137.09g.
Dinner: Cheddar Cheese, Margarine, Baguette. Snacks/Other: Puff Pastry (Frozen, Baked). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|