Weigh In record (no journal entry) for 23 January 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1844 kcal
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Fat: 64.29g | Prot: 149.45g | Carbs: 183.01g.
Breakfast: Revilla Jamón Serrano, Bolillo, Clara de huevo, jugo de naranja, huevo frito. Lunch: Mojarra, Los Volcanes Queso Oaxaca, Tomates de la Uva, champiñon, Pimiento Rojo. Dinner: Chipotles san marcos, Revilla Jamón Serrano, jamon de pavo san rafael, queso menonita de chihuahua, coca, Bolillo, Mostaza. Snacks/Other: Zanahoria, San Juan Carne Seca de Res, Plátano, 100 Proteina (250ml), Barra de Granola, Nutella Nutella, Lala 100 Proteina (250ml), Chia, Quaker Hojuelas de Avena Natural (30g). more...
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Gaining 0.4 kg a Week
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Juan Jacobo Rodriguez Barbosa's Weight History
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