Brysiak's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

61 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

1242 kcal

Fat: 52.68g | Prot: 86.91g | Carbs: 111.30g. Breakfast: Sympathica Dżem Truskawkowy, Delikate Twaróg Klinek Chudy 0% Tłuszczu. Lunch: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Zupa Grzybowa. Snacks/Other: Snickers Snickers, Orzechy Włoskie. more...

2253 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Brysiak's Journal, 09 Oct 14

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Brysiak's Weight History