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mikaelalily
Journal
24 Jan 22
mikaelalily's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
53.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
681 kcal
Fat: 39.00g | Prot: 68.50g | Carbs: 55.10g.
Breakfast:
Real Food Sarang Burung Walet.
Lunch:
Fukumi Nasi Porong, Mun Tahu.
Dinner:
SaladStop! Tuna San Salad.
more...
1369 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mikaelalily's Weight History
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