Weigh In record (no journal entry) for 24 January 2022
|
80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
412 kcal
|
Fat: 12.12g | Prot: 23.83g | Carbs: 53.44g.
Breakfast: Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Rasberi Beku tanpa Pemanis, Blueberry (tanpa Pemanis, Beku), Lactona Susu Skim Bubuk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Muryati's Weight History
|