Weigh In record (no journal entry) for 24 January 2022
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1669 kcal
|
Fat: 74.07g | Prot: 73.34g | Carbs: 168.97g.
Breakfast: Cimory Fresh Milk Cashew, Alfamart Buah Naga, Water . Lunch: Finna Kerupuk Udang Nusantara, Aqua Air Mineral, Rumah Makan Sederhana Gulai Ayam, Egg, Indomie Rasa Ayam Spesial. Dinner: Alfamart Buah Naga, B.J. Bawang Merah Goreng, Finna Kerupuk Udang Nusantara, Water , Rumah Makan Sederhana Gulai Ayam. more...
|
|
1758 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|