Weigh In record (no journal entry) for 24 January 2022
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54.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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570 kcal
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Fat: 17.88g | Prot: 32.84g | Carbs: 72.98g.
Breakfast: J.CO Donat , Nescafe Classic. Lunch: Ayam Brand Ayam Serundeng, Ca sayur campur, Nasi Merah, Kerupuk Beras. Snacks/Other: Pisang. more...
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steady weight
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yastyust's Weight History
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