Weigh In record (no journal entry) for 24 January 2022
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1044 kcal
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Fat: 37.07g | Prot: 49.40g | Carbs: 129.95g.
Breakfast: Sun Kara Santan Kelapa, Gula Merah, Serabi, Yellowfit Nasi Uduk Komplit. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Telur Goreng, Nasi Uduk. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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