Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anggraenilina
Journal
24 Jan 22
anggraenilina's Journal, 24 Jan 22
anggraenilina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2022
74 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1072 kcal
Fat: 40.04g | Prot: 87.84g | Carbs: 92.91g.
Breakfast:
Super Bubur Bubur Instan.
Lunch:
Cap Cay Kuah, Ayam Rica-Rica.
Dinner:
Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering).
Snacks/Other:
Susu Kedelai, Pisang Kepok Rebus.
more...
2502 kcal
Exercise:
Standing - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 22.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anggraenilina's Weight History
View Complete History