Weigh In record (no journal entry) for 23 January 2022
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148.3 kg
Lost so far: 16.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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753 kcal
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Fat: 16.81g | Prot: 67.79g | Carbs: 87.68g.
Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Dinner: Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Frozen Cauliflower, Hannaford Shoulder Steak for London Broil. Snacks/Other: Fairlife Salted Caramel Protein Shake, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pears . more...
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steady weight
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