Weigh In record (no journal entry) for 24 January 2022
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1325 kcal
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Fat: 38.92g | Prot: 130.52g | Carbs: 134.43g.
Breakfast: Otsuka Fibe Mini, Bertolli Extra Light Tasting Olive Oil, Bango Kecap Manis, Putih Telur, Kuning Telur, Lean Lab 1/3 PB Chocolate, Sari Roti Roti Gandum. Lunch: Kikkoman Saus Teriyaki Bawang, Kentang Rebus, Bertolli Extra Light Tasting Olive Oil, Dada Ayam (Kulit tidak Dimakan), Soyjoy Danish Cheese, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.3 kg a Week
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