Weigh In record (no journal entry) for 24 January 2022
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2928 kcal
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Fat: 81.18g | Prot: 182.94g | Carbs: 366.91g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 煮熟的菠菜（新鮮）, 鮭魚, 白飯. Snacks/Other: 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, Costco 低脂牛絞肉, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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steady weight
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rip_sung's Weight History
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