Weigh In record (no journal entry) for 24 January 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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768 kcal
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Fat: 22.55g | Prot: 28.04g | Carbs: 123.82g.
Breakfast: Mango. Lunch: Toasted White Bread, Tempeh (Cooked) , Fried Egg, Imitation Alaska King Crab (Made From Surimi) . Dinner: Honey , Parsley , Apple. Snacks/Other: Banana, Delfi Nockers, Green Tea. more...
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Gaining 2.8 kg a Week
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Rev Benny Goodsnick's Weight History
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