Weigh In record (no journal entry) for 08 October 2014
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1305 kcal
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Fat: 56.02g | Prot: 58.98g | Carbs: 125.55g.
Breakfast: Toddy Galletas con Chispas de Chocolate, Loncoleche Queso Mantecoso, Fuchs Pan Molde Integral, Plátano. Lunch: Vino Cabernet Sauvignon, Tomates, Cebollas, Kraft Mayonesa Fat Free, Espárragos Cocidos (Frescos), Jumbo Papas Rellenas con Queso. Dinner: Tomates, Espárragos Cocidos (Frescos), Tortilla de Huevos o Huevos Revueltos con Queso. more...
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2022 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Joce biperkodina's Weight History
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