Weigh In record (no journal entry) for 23 January 2022
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97.3 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1231 kcal
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Fat: 62.29g | Prot: 46.63g | Carbs: 123.26g.
Breakfast: Pijnboompitten (Pignolias), Pesto Saus, Avocado. Lunch: AH Hand Sinaasappelen, Lidl Carpaccio, Lidl Meergranenbollen. Dinner: Wit Brood, Jumbo Oven Rundvlees Kroket , Jumbo Ovenfrites, Mora Frikandel (Oven). Snacks/Other: Perfekt Cashewnoten Ongezouten , Peren. more...
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Losing 1.4 kg a Week
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iheijnen's Weight History
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