Weigh In record (no journal entry) for 23 January 2022
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2599 kcal
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Fat: 108.02g | Prot: 72.81g | Carbs: 189.23g.
Breakfast: Bal, Ceviz, Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Cheesecake, Tuborg Gold. Dinner: Tekila, Patates Kızartması, Emin Et Döner, Islak Hamburger. Snacks/Other: Yer Fıstığı, McVities Draje. more...
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Gaining 0.9 kg a Week
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