Grazikalk's Journal, 23 Jan 22


View Diet Calendar, 23 January 2022:
1114 kcal Fat: 27.04g | Prot: 140.09g | Carbs: 74.75g.   Breakfast: Dr. Oetker Gelatina Diet Cereja, Clara de Ovo. Lunch: Copacol Peito de Frango Cozido Temperado, Pé de Galinha, Red Bull Energético. Dinner: Nutrata Whey, Iogurte Grego. Snacks/Other: Banana Brasil Banana da Prata, Clara de Ovo, Synthesize Whey, Iogurte Grego. more...
1732 kcal Exercise: Mountain Biking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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