Weigh In record (no journal entry) for 21 January 2022
|
93.9 kg
Lost so far: 0.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
400 kcal
|
Fat: 10.50g | Prot: 9.00g | Carbs: 70.00g.
Breakfast: Pillsbury Frozen Homestyle Waffles. Lunch: Great Value Soup & Oyster Crackers, Progresso Organic Tomato Basil Soup. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|