Weigh In record (no journal entry) for 23 January 2022
|
94.0 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1598 kcal
|
Fat: 89.90g | Prot: 58.33g | Carbs: 145.19g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Blueberry. Lunch: Nabisco Teddy Grahams Mini Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Chicken Wing, Mars Milky Way (Minis), Schwan's Breaded Mozzarella Sticks, Pepperoni Pizza Bread. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|