Weigh In record (no journal entry) for 23 January 2022
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79.2 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1136 kcal
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Fat: 32.70g | Prot: 38.98g | Carbs: 119.04g.
Breakfast: No Name Rice Crackers, Egg, Calavo Avocado. Lunch: Clementines , Kind Breakfast Peanut Butter. Dinner: Red Table Wine , Red Table Wine , Prego Traditional Spaghetti Sauce, Spinach , Barilla Gluten Free Spaghetti, Wegmans Cooked Shrimp. more...
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Losing 0.2 kg a Week
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lakegrl7's Weight History
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