Weigh In record (no journal entry) for 13 January 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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685 kcal
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Fat: 55.66g | Prot: 35.86g | Carbs: 106.32g.
Breakfast: Cebollas, Gourmet Salsa de Soya Light, La Crianza Jamón de Pavo Ahumado, Palta, Antonio Aguilar Pan Integral . Lunch: Dole Brócoli, Tucapel Arroz Blanco Grado 2, Campo Lindo Garbanzo . Snacks/Other: Q Food Quinoa Bars, Clara de Huevo, Arándanos. more...
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Gaining 1.4 kg a Week
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ccppaacc's Weight History
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