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Heute ist mealprep day .. 2 Portionen a ~500kcal Glasnudelpfanne mit Garnelen und Suppengemüse, getoppt mit Sesam und Erdnussmus. 😋
View Diet Calendar, 23 January 2022:
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1360 kcal
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Fat: 26.32g | Prot: 159.26g | Carbs: 112.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Käsekuchen. Lunch: Aldi Rahmspinat , K-Classic Bandnudeln, Kaufland Lachsschinken, Hähnchenbrustfilet. Dinner: Gekochtes Ei. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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nicolemarika's Weight History
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