Weigh In record (no journal entry) for 23 January 2022
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79 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1354 kcal
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Fat: 38.26g | Prot: 45.46g | Carbs: 202.65g.
Breakfast: Café, Cuscuz (Cozido), Margarina. Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral), Feijão de Corda, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Cuscuz (Cozido), Café, Açúcar, Margarina. more...
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Gaining 0.3 kg a Week
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