Weigh In record (no journal entry) for 08 October 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2003 kcal
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Fat: 40.42g | Prot: 94.58g | Carbs: 326.72g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Quaker Life Cereal - Original, Kellogg's Special K Red Berries, Coffee, Honey Nut Cheerios, Skim Milk. Lunch: Kellogg's Special K 90 Calorie Bar, Grape Tomatoes, Boiled Egg, Celery, Radish, Pero Family Farms Mini Sweet Peppers, Sargento String Cheese Mozzarella Cheese Snacks, V8 V-Fusion Energy Orange Pineapple, Bananas, Yoplait Greek 100 Yogurt - Apple Pie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Tangerine, V8 V-Fusion Energy Diet Cranberry Raspberry, Tortilla Corn Chips, Salsa, Elbow Macaroni, Beef Chili with Beans. Snacks/Other: Brach's Candy Corn, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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