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KF 22,33 Kg 19,52
KM 37,6 Kg 32,86
wthr 0,560
Vis 10
T 102
H 97,5 Q 1,046
View Diet Calendar, 23 January 2022:
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2795 kcal
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Fat: 105.61g | Prot: 148.34g | Carbs: 309.41g.
Lunch: Dönerteller. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen, REWE Blattspinat, Gurke (Geschält), Chicoree, Zitrone, Eisbergsalat, Zwiebeln, Rispentomaten, Rucola, Olivenöl, Harzer Harzer Käse. Snacks/Other: Gut & Günstig Bienenstich, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2547 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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