Weigh In record (no journal entry) for 23 January 2022
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105.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2186 kcal
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Fat: 91.41g | Prot: 74.18g | Carbs: 278.56g.
Breakfast: Авокадо, Selection White Bread, Мандарин. Lunch: Fontaine Sante Hummus, Fresh Attitude Jeunes Épinards, Selection Pois et Carottes, Киноа (Вареный), Куриное Филе Вареное. Dinner: Frito Lay Kurkure, Kirkland Signature Blueberry Muffin, Great Value Assorted Peas, Fontaine Sante Hummus, Лук, Помидоры, Куриная Грудка Отварная, Fresh Attitude Jeunes Épinards, Мандарины, Клубника. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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