Fitloukoumi's Journal, 23 Jan 22


View Diet Calendar, 23 January 2022:
1377 kcal Fat: 50.22g | Prot: 92.44g | Carbs: 106.27g.   Breakfast: Extra Virgin Olive Oil, Egg, Egg White, Tomatoes, Jumbo Baby Spinach, Jumbo Boeren Wit Tijger. Lunch: Freshona Linzen, Regular Mayonnaise, Jumbo Drumsticks , Maribel Frambozen Jam, Milsani Skyr. Dinner: Crepes, Honey , Red Table Wine . Snacks/Other: Brown Sugar, AH Cappuccino, Sugar, NOW Omega-3, Jumbo Melkchocolade Met Hazelnoten. more...
2025 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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