Weigh In record (no journal entry) for 23 January 2022
|
92.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1661 kcal
|
Fat: 42.57g | Prot: 137.69g | Carbs: 176.70g.
Breakfast: Tesco Almond Drink - Unsweetened, Coffee. Lunch: Butter , Sweet Potato , Garlic , Szejtán (250G-Ból 14 Szelet). Dinner: Biotechusa Iso Whey Zero, Desira (Aldi) Skyr. Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck, Pöttyös Óriás Túró Rudi natúr. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|