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nastenka.70
Journal
23 Jan 22
nastenka.70's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
79.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1145 kcal
Fat: 35.93g | Prot: 105.62g | Carbs: 93.12g.
Breakfast:
Золотая Долина Варенье из Сливы, Домик в деревне Молоко 3,5%, Пп сырники.
Lunch:
Фарфор Роллы.
Dinner:
Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена).
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nastenka.70's Weight History
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