Weigh In record (no journal entry) for 23 January 2022
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2065 kcal
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Fat: 69.87g | Prot: 168.38g | Carbs: 189.12g.
Breakfast: Elstar, GutBio Hafer-Drink, Alesto Walnusskerne Naturbelassen, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein (25g). Lunch: Schawarma. Dinner: Ei, Goldähren Dinkel Sandwich, Dulano Salami, Harzer Harzer Käse. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Losing 4.2 kg a Week
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Sa.bine.90's Weight History
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