Weigh In record (no journal entry) for 23 January 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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642 kcal
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Fat: 9.85g | Prot: 51.43g | Carbs: 82.91g.
Breakfast: Wasa Roggen Dünn, New Lifestyle Frischkäsezubereitung. Lunch: Nudeln (Gekocht), Ei, Eiklar. Dinner: Almare Thunfisch Süß-Sauer, Wasa Roggen Dünn. Snacks/Other: Passionsfrucht. more...
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Losing 1.5 kg a Week
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gudrun scharf's Weight History
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