Weigh In record (no journal entry) for 23 January 2022
|
101.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
392 kcal
|
Fat: 14.64g | Prot: 31.18g | Carbs: 35.18g.
Breakfast: Gekookt Ei, Banaan. Snacks/Other: Milbona Skyr Aardbei. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jan haagsma's Weight History
|