Weigh In record (no journal entry) for 23 January 2022
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112.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1594 kcal
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Fat: 52.23g | Prot: 74.17g | Carbs: 200.61g.
Breakfast: Chiquita Babybanane , Penny Ready Smoothie mit Gemüse, Schinken (Regulär, ca. 11% Fett), Spiegelei, Bioland Bio Roggenbrot. Lunch: Edeka Wakame, Kimchi, Asia Spezialitäten 12 Sushi. Dinner: Makrele Geräuchert, Le Rustique Petit Munster, Marmeladen und Eingemachtes, Bioland Bio Roggenbrot. more...
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Losing 0.6 kg a Week
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smetti62's Weight History
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