Weigh In record (no journal entry) for 23 January 2022
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75.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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864 kcal
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Fat: 27.87g | Prot: 41.08g | Carbs: 94.25g.
Lunch: Snack A Jacks Rijstwafel Caramel. Dinner: Ehrmann High Protein Chocolate Mousse, Leerdammer Lightlife Kaas, Indiaas Naanbrood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Snack A Jacks Sour Cream & Chive. more...
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Losing 2.1 kg a Week
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ElineG2022's Weight History
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