Weigh In record (no journal entry) for 21 January 2022
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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210 kcal
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Fat: 9.00g | Prot: 8.10g | Carbs: 23.10g.
Lunch: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 3.9 kg a Week
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