Weigh In record (no journal entry) for 23 January 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1134 kcal
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Fat: 49.01g | Prot: 46.18g | Carbs: 127.84g.
Breakfast: Sütaş Süzme Peynir, Eti Form Kepekli Bisküvi, Zeytin, Bal, Ceviz, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Nescafe Mocha. more...
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Gaining 1.1 kg a Week
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Berilosfer's Weight History
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