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smgt²
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1055 kcal
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Fat: 26.94g | Prot: 41.80g | Carbs: 148.71g.
Breakfast: Telur Rebus, Ceker, Soto Ayam, Nasi Putih. Lunch: Pepaya, Agar-agar Pencuci Mulut, SuperIndo Kerupuk Seblak, Ayam Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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senang89's Weight History
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