Weigh In record (no journal entry) for 23 January 2022
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86 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2192 kcal
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Fat: 137.81g | Prot: 62.88g | Carbs: 175.84g.
Breakfast: Poppies Tuulihattu, Kotimaista Juustokerma, Vaasan Taika Moniviljapaahtoleipä, HK Kevyt Linja Meetvursti, Flora Margariini 60%. Lunch: Kanakastike, Paistetut Perunat. Snacks/Other: Fitness Chocolate Cereal Bar, Paistettu Kananmuna, Auran Chilimajoneesi, Vaasan Taika Moniviljapaahtoleipä, Suklaakakku. more...
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Losing 1.4 kg a Week
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Lenkkeilevä's Weight History
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