Weigh In record (no journal entry) for 23 January 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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323 kcal
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Fat: 6.04g | Prot: 28.50g | Carbs: 37.55g.
Breakfast: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Gaining 1.4 kg a Week
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