Weigh In record (no journal entry) for 23 January 2022
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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285 kcal
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Fat: 6.44g | Prot: 6.95g | Carbs: 53.31g.
Breakfast: Pisang Kepok Rebus, V-Soy Soya Bean Multi-Grain. more...
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Losing 0.5 kg a Week
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arindakhusnulita's Weight History
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